Salty & Stoked Summer Sisterhood 

8 Week Summer Session with Stoked Yogi for Teen Girls

Stoked Yogi Women's Retreat


Dates: July 8 – August 26
Day & Time: Saturdays 1:30 – 4:30pm
Location: Carlsbad, California
Who: Females ages 12-17

This 8 week Salty & Stoked Summer Sisterhood session was designed with love for our teen and tween salty and stoked sisters. We know how hard and crazy the teen years can be, and today more than ever it’s important for girls to have a place to go to be seen and heard (besides the ever present social media.) Each session we’ll explore the joy of movement through stand up paddle boarding, SUP yoga, SUP fitness, AcroYoga, Aerial Yoga, surfing, and dance. We’ll also dive into meditation, sound healing, journaling, goal setting, and facilitate open dialogue on topics like healthy eating, body confidence, cultivating identity, and fearlessness. All our girls will also receive a Stoked Yogi swag bag filled with apparel and goodies from some of our favorite woman owned brands. Our mission is to empower and inspire young women through intentional community, and to create memories and friendships which extend far beyond the summer.

Fete Des Femmes

Session Descriptions & Dates*

  1. Introduction to Paddle Boarding, SUP Skills & Body Confidence – July 8
  2. Paddle Board Yoga, Visualization & Journaling – July 15
  3. SUP Sculpt Fitness, Eating to Thrive – July 22
  4. Aerial Yoga Field Trip, Sound Bath & the Art of Self Care – July 29
  5. SUP & AcroYoga, Daring to Be Vulnerable – August 5
  6. Surfing Field Trip, Fierce & Fearless Femininity – August 12
  7. Lunar Rhythm Dance Field Trip, Demystifying the “Goddess” – August 19
  8. Night Paddle & Meditation, Beach Bonfire & Celebration Dinner – August 26

*If you know in advance that you are unable to attend a session, but still want to attend, that’s okay! Just inform us of the date(s) you will miss. We will credit you the session value ($75) towards Stoked Yogi classes or rentals – limited to two sessions credit. Please note, this does not apply for unplanned absences.

✨ M E R M A I D S • U N I T E ✨ La la la laaaaaadies! Exciting news: as we look towards another fun month of #mermaidyogis challenge, I'm happy to announce a fall retreat for babes only - the ultimate mermaid surf, sup & yoga retreat in sunny San Diego! October 25-29 we are offering an empowering and transformative retreat experience designed to get you out of your comfort zone as you get tossed around in the warm(ish) Indian summer SoCal waters. We will teach you to surf, it's okay if you've never ever been on a board! (You do need swimming ability.) WHAT’S INCLUDED * 4 days, 3 nights accommodations in beautiful oceanfront beach house * Shuttle transportation to and from San Diego International Airport (SAN) * Daily breakfast & nightly group dinners (2 at the house prepared by our love @centehua_sage and 2 out #nostretchypants style! * Welcome happy hour with wine & appetizers * Surf Lessons (2) including all equipment & wetsuit * SUP Yoga sessions (2) with Amelia including all equipment and instruction * Nourishing & revitalizing Vinyasa/Yin yoga session followed by sound healing meditation * Fire ceremony to let go of the old & invite new intentions * Photos & video of the retreat * Swag bags with Stoked Yogi apparel and gifts from some of our fave brands! Lots more details are up now on the website. Space limited to 10 and 3 spots are already sold! Let's DO this! P.S. October is my favorite month bc it's my birthday month and the surf is fun and the weather is warm and it's basically just magical so come, okay? #goddess #womensretreat #yogaretreat #surfretreat #stokedyogi #mermaid #oceanchild #supyoga

About the Leaders

Salty & Stoked Summer Sisterhood will by guided by Stoked Yogi founder Amelia Travis and Yoga of Recovery expert Erin Fischer. Special guest teachers will also help create unique experiences in their specialized fields.

summer sisters

Details & Requirements

5 sessions will take place at the Carlsbad lagoon. 3 will include field trips to local yoga studio or beach (surfing, dance, aerial yoga).

Open to girls ages 11-17. No paddling, yoga, or fitness experience necessary. Must have swimming ability & parental consent. Liability waiver required.

Local Collage


Offering: 8 – 3 hour workshops
Cost: $595 per participant or $995 for 2 people

Space limited to 10. Partial scholarship available for financial need, email to apply.  


We are here to help. If you need more information or just want to figure out if this program is the right fit for you, please contact us directly via email – – or telephone 323.332.9642.

Ready to Enroll?