Posts Tagged ‘healthy living’

What Vegans Eat | Shop List & Meal Ideas

What Vegans Eat | Shop List & Meal Ideas

Posted on: November 6th, 2017 by Amelia

Going vegan is one of the best things you can do for your health, animals, and the planet. So why does it seem so hard? This post talks shares what vegans eat, a shopping list, and meal ideas so you can lose weight, gain strength, cultivate energy, eliminate disease, save animals, and heal the planet!

Yoga. Why?

Posted on: April 4th, 2013 by Amelia

What is yoga to me? Yoga is in the moments- both on and off the mat- that I feel peace, evenness of mind… less mind.  Less of the mind chatter and more of something deeper, more authentic, more real.   Yoga is becoming the witness of the self. Today, I had a moment on the […]