Spirit Led Yoga | A Love Letter to Kerri
Let me tell you a story about this woman… alot of people know Kerri Verna as Beach Yoga Girl – @beachyogagirl – fro[...]
Move because you can. Move the way love wants you to move. Movement for the joy of it. Yoga pose tutorials, sequences, instructional videos. Fitness tips, workout routines, HIIT, BBG, Circuit, Strength, Flexibility.
Let me tell you a story about this woman… alot of people know Kerri Verna as Beach Yoga Girl – @beachyogagirl – fro[...]
Fit4Mom Body Back Session Diaries: The Beginning When I was pregnant, I made myself a promise that I would get myself into better shape[...]
featuring Preggo Leggings It’s the beginning of my third trimester of pregnancy, and it’s starting to dawn on me that this [...]
There may be no better cure for whatever ails you than this pose: Viparita Karani, or Legs Up the Wall. This gentle inversion is amazin[...]
Ahhhh, we’ve made it! Day 29 of #MermaidYogis is the beautifully restorative reclined bound angle, or supta baddha konasana in sa[...]
For the last active inversion of the #MermaidYogis challenge, we invite you to take any stag leg variation of your inversion of choice![...]
Oh handstand, you and I have a fickle relationship. Some days we get along, some days we don’t. I’m learning to accept it a[...]
Ready to work towards handstand? Yes? Great! Today’s pose, handstand prep with the wall, will help us build strength in the upper[...]
Don’t be intimidated by this inversion! We’ve got lots of options if getting all the way upside down isn’t in your pr[...]
We are headed into the last week of the #MermaidYogis challenge, and it’s time to start getting upside down! One of the most impo[...]