Archive Yoga & Fitness

Move because you can. Move the way love wants you to move. Movement for the joy of it. Yoga pose tutorials, sequences, instructional videos. Fitness tips, workout routines, HIIT, BBG, Circuit, Strength, Flexibility.

Breath is the foundation of any yoga practice. Pranayama refers to breath control techniques in yoga. The breath can be used to stimul[...]

May 1st, 2018

Fit4Mom Body Back Session Diaries: The Beginning When I was pregnant, I made myself a promise that I would get myself into better shape[...]

June 6th, 2017

featuring Preggo Leggings It’s the beginning of my third trimester of pregnancy, and it’s starting to dawn on me that this [...]

July 10th, 2016

There may be no better cure for whatever ails you than this pose: Viparita Karani, or Legs Up the Wall. This gentle inversion is amazin[...]

August 29th, 2015

Ahhhh, we’ve made it! Day 29 of #MermaidYogis is the beautifully restorative reclined bound angle, or supta baddha konasana in sa[...]

August 28th, 2015

For the last active inversion of the #MermaidYogis challenge, we invite you to take any stag leg variation of your inversion of choice![...]

August 27th, 2015

Oh handstand, you and I have a fickle relationship. Some days we get along, some days we don’t. I’m learning to accept it a[...]

August 26th, 2015

Ready to work towards handstand? Yes? Great! Today’s pose, handstand prep with the wall, will help us build strength in the upper[...]

August 25th, 2015

Don’t be intimidated by this inversion! We’ve got lots of options if getting all the way upside down isn’t in your pr[...]

August 24th, 2015

We are headed into the last week of the #MermaidYogis challenge, and it’s time to start getting upside down! One of the most impo[...]

August 24th, 2015