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#MermaidYogis Day 8: Sphinx Pose

#MermaidYogis Day 8: Sphinx Pose

Posted on: August 7th, 2015 by Amelia

After a week of daily core work, this sphinx pose is a well deserved counter stretch for the abdominals. Day 8 of #mermaidyogis is a gentle heart opener that can be held for about a minute, breathing deeply the entire time.   Sphinx Pose: From high plank, lower all the way down to the floor. […]