Posts Tagged ‘self-love’

5 Tips for Yoga Off The Mat

5 Tips for Yoga Off The Mat

Posted on: August 17th, 2015 by Amelia

You’re at the end of a yoga class. Your teacher reads an inspiring quote, and encourages you to leave and continue to practice your yoga “off the mat.” And you’re like, “Um, but what does that mean?” Here’s a few insights into taking your yoga “off the mat” and keeping your zen outside of the studio.   […]

How to Thrive by Being Yourself

Posted on: March 12th, 2015 by Amelia

Lately, I have been thinking a lot about comparison: how and why we compare ourselves to others, how it feels (not good), and how important it is that we learn to thrive in our own unique life and circumstances. Do a mental check right now and see if you’ve compared yourself to someone today. Maybe […]

Make Peace With Your Body… Or It Might Kill You.

Posted on: August 2nd, 2012 by Amelia

When was the last time you looked in the mirror and found no faults in your appearance?  In fact, have you ever looked in the mirror and been totally satisfied? Like so many women (and probably men, let’s not be sexist), I have spent my entire post-pubescent (and the majority of the pre-pubescent days, too) […]