Posts Tagged ‘the art of living’

5 Tips for Yoga Off The Mat

5 Tips for Yoga Off The Mat

Posted on: August 17th, 2015 by Amelia

You’re at the end of a yoga class. Your teacher reads an inspiring quote, and encourages you to leave and continue to practice your yoga “off the mat.” And you’re like, “Um, but what does that mean?” Here’s a few insights into taking your yoga “off the mat” and keeping your zen outside of the studio.   […]