Posts Tagged ‘diet’

How I’m Eating to Lose Baby Weight

How I’m Eating to Lose Baby Weight

Posted on: June 9th, 2017 by Amelia

Hey mamas! You’re probably here because you’ve seen something about how I lost 70 pounds (32kg) after having my first son, Tanner, and you’re wondering what kind of diet I followed to get such awesome results. In my last post about Body Back Transformation, I shared how it’s been the old standbys of clean eating […]

Make Peace With Your Body… Or It Might Kill You.

Posted on: August 2nd, 2012 by Amelia

When was the last time you looked in the mirror and found no faults in your appearance?  In fact, have you ever looked in the mirror and been totally satisfied? Like so many women (and probably men, let’s not be sexist), I have spent my entire post-pubescent (and the majority of the pre-pubescent days, too) […]

Beauty Foods | Eat Healthy, Be Hot!

Posted on: July 27th, 2012 by Amelia

Beauty is about more than makeup and hair. Read on for the best beauty foods, and how to eat healthy to be hot! Some of you may know that I recently made a big life change and moved onto a sailboat in San Diego.  For this clothes horse and accessory junkie, getting rid of all […]

Superfoods for Beauty and Wellness

Posted on: July 26th, 2012 by Amelia

What are Superfoods? Superfoods are foods that are determined to have a high nutritional value.  Generally they are thought to bestow a specific health benefit when we eat them. Sometimes I think too much about what I shouldn’t eat and not enough about what I should eat.  Recently I realized that I need to put […]