Posts Tagged ‘fitness’

Postpartum Fitness

Getting My Post-Baby Body Back

Posted on: June 6th, 2017 by Amelia

Fit4Mom Body Back Session Diaries: The Beginning When I was pregnant, I made myself a promise that I would get myself into better shape after having a baby then I’d ever been before. I said this partly to comfort myself as I ate half a pint of Ben & Jerry’s every night for 3 months […]

Stoked TV: Florida SUP Yoga Training

Stoked TV: Florida SUP Yoga Training

Posted on: September 10th, 2014 by Amelia

Warm water, blue skies, and lots of yoga – sounds like our ideal vacation! Florida is such a wonderful place for SUP yoga certification, and this trip to Eau Palm Beach Resort and Spa was no exception. We were blessed to have amazing guest teachers, Kerri Verna @beachyogagirl and AcroYoga expert Britta Turner. Our four […]

30 Days of Surf: A Stoked Yogi Film

30 Days of Surf: A Stoked Yogi Film

Posted on: January 6th, 2014 by Amelia

The biggest thanks go out to Glide for helping me make this video, and Nalu Swim for providing the best surf swimsuits around. There were definitely a few days that I doubted whether I’d make it through the whole adventure, but thanks to the support and encouragement from my friends, I ended up surfing for […]

Make Peace With Your Body… Or It Might Kill You.

Posted on: August 2nd, 2012 by Amelia

When was the last time you looked in the mirror and found no faults in your appearance?  In fact, have you ever looked in the mirror and been totally satisfied? Like so many women (and probably men, let’s not be sexist), I have spent my entire post-pubescent (and the majority of the pre-pubescent days, too) […]

Superfoods for Beauty and Wellness

Posted on: July 26th, 2012 by Amelia

What are Superfoods? Superfoods are foods that are determined to have a high nutritional value.  Generally they are thought to bestow a specific health benefit when we eat them. Sometimes I think too much about what I shouldn’t eat and not enough about what I should eat.  Recently I realized that I need to put […]