Posts Tagged ‘Staff Pose’

Mermaid Yogis

#MermaidYogis Day 2: Staff Pose

Posted on: August 1st, 2015 by Amelia

Day 2 of #MermaidYogis is Staff Pose with optional roll-downs if you want to make this a dynamic core workout. Remember to tailor your practice to your body and your needs. Staff Pose: Sit comfortably with both legs extended in front of you. Flex the toes towards your face. Lengthen through the spine and press […]