#MermaidYogis Day 2: Staff Pose

Day 2 of #MermaidYogis is Staff Pose with optional roll-downs if you want to make this a dynamic core workout. Remember to tailor your practice to your body and your needs.

Mermaid Yogis

Staff Pose:

  1. Sit comfortably with both legs extended in front of you. Flex the toes towards your face.
  2. Lengthen through the spine and press your hands palms down into the floor beside your hips.
  3. Breathe deeply for five to ten breaths.

Optional Roll-Downs:

  1. For more challenge, extend your arms straight out from the shoulder sockets.
  2. Exhale slowly and use the strength of your core and roll down, one vertebrae at a time, keeping shoulders off the floor.
  3. Inhale and sit back up to an L-shape.
  4. Repeat five to ten rounds, then lay all the way onto your back and relax.

For the entire #MermaidYogis sequence and challenge, join us on Instagram or come by YouTube to watch weekly tutorials.



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