Posts Tagged ‘#stokedyogi’

#MermaidYogis Day 4: Supine Crow

#MermaidYogis Day 4: Supine Crow

Posted on: August 3rd, 2015 by Amelia

Day 4 of #MermaidYogis is changing our perspective! Gain the mechanics of flight while laying comfortably on your back in supine crow! This pose may seem mellow, but you’ll be surprised at the deep core integration that must happen to hold this properly.   Supine Crow: Lay on your back with arms and legs extended. […]