The biggest thanks go out to Glide for helping me make this video, and Nalu Swim for providing the best surf swimsuits around. There were definitely a few days that I doubted whether I’d make it through the whole adventure, but thanks to the support and encouragement from my friends, I ended up surfing for […]
Posts Tagged ‘yoga’
Yoga. Why?
What is yoga to me? Yoga is in the moments- both on and off the mat- that I feel peace, evenness of mind… less mind. Less of the mind chatter and more of something deeper, more authentic, more real. Yoga is becoming the witness of the self. Today, I had a moment on the […]
I’m Not the Perfect Yogi
When you imagine a yogi (a person who does yoga regularly), what do you think of? Vegetarian, or even weirder, vegan; smells like nag champa incense; a soothing demeanor; incredible flexibility in the body; a woman with a fit body in stretchy tights. There are so many things we assosciate with being a yogi, well, […]
Make Peace With Your Body… Or It Might Kill You.
When was the last time you looked in the mirror and found no faults in your appearance? In fact, have you ever looked in the mirror and been totally satisfied? Like so many women (and probably men, let’s not be sexist), I have spent my entire post-pubescent (and the majority of the pre-pubescent days, too) […]
Beauty Foods | Eat Healthy, Be Hot!
Beauty is about more than makeup and hair. Read on for the best beauty foods, and how to eat healthy to be hot! Some of you may know that I recently made a big life change and moved onto a sailboat in San Diego. For this clothes horse and accessory junkie, getting rid of all […]