Stoked Flow: Stand Up Paddle Board Yoga at Lovelight Festival.
2 Hour Workshop. $40
Darlington, Maryland

August 18: 10am -12pm

August 19 & 20: 8am-10am or 10am-12pm

Ready to take your practice to the water? This 2 hour workshop offers an introduction to stand up paddle board yoga, a 90 minute yoga flow on the water, and the incredible experience of floating savasana.

Meet at the Lovelight Pool, dressed to get wet. We’ll be moving through a creative sequence designed to warm and strengthen the body, stretch all your paddle muscles, and quiet and calm the mind. Modifications and variations will be offered for total beginners and the most advanced yogis – all are welcome! Class ends with a mellow restorative relaxation on the boards with the kiss of the sun on your skin.

No yoga or paddle experience necessary. Equipment, instruction, and photos provided. Participants must have swimming ability.

To register: Visit the Stoked Yogi Mindbody workshops page, and select your day/time.



Manifest & Move: Asana & Writing Workshop
2 Hour Workshop. $45
Dallas, Texas

Date: November 5, 2017 from 1-3PM
Location: Alpha Midway Dance Studio, Dallas, Texas

“The practices of manifestation and movement are life changing, and have been essential to the expansion of my personal brand and business, as well as instrumental to growing my faith. I love teaching manifestation workshops and then hearing from students six months or a year later with how their dreams came to life!” –
Use movement, meditation, and the power of intuitive writing to manifest your dreams. In this 2 hour workshop, we’ll flow through a one hour asana practice designed to open the heart and ignite creativity. Then, put pen to paper and let your dreams come to life!
We will explore the concept of Dharma from the Bhagavad Gita and apply it to our present day experience. A free writing session encouraging the use of concrete, specific, positive details aims to help students uncover their purpose (dharma), and then share in a supportive and encouraging environment to give power to the vision and allow your intention to manifest. All levels welcome. No yoga experience necessary.