Going vegan is one of the best things you can do for your health, animals, and the planet. So why does it seem so hard? This post talks shares what vegans eat, a shopping list, and meal ideas so you can lose weight, gain strength, cultivate energy, eliminate disease, save animals, and heal the planet!
Hi, my name is Amelia, and I am a yogaphile. I love yoga. I love it in most of its shapes and forms, in it’s sweaty goodness, in it’s deep relaxation. I love it for the breath, the movement, and the philosophy. I love to explore the boundaries of my comfort zone and challenge myself […]
Eau Goodness Gracious Living Retreat Join Gracious Living, Stoked Yogi, and an international water sports team for an unforgettable, healthy retreat on the water! WHEN: June 11-15, 2014 WHERE: Lake Harmony Inn is located right in the heart of the Pocono Mountains, within a 2 hour drive from New York City and Philadelphia. It is a […]
Beauty is about more than makeup and hair. Read on for the best beauty foods, and how to eat healthy to be hot! Some of you may know that I recently made a big life change and moved onto a sailboat in San Diego. For this clothes horse and accessory junkie, getting rid of all […]
What are Superfoods? Superfoods are foods that are determined to have a high nutritional value. Generally they are thought to bestow a specific health benefit when we eat them. Sometimes I think too much about what I shouldn’t eat and not enough about what I should eat. Recently I realized that I need to put […]