Eau Goodness Gracious Living Retreat
Join Gracious Living, Stoked Yogi, and an international water sports team for an unforgettable, healthy retreat on the water!
June 11-15, 2014
Lake Harmony Inn is located right in the heart of the Pocono Mountains, within a 2 hour drive from New York City and Philadelphia. It is a simple, cozy, clean lodging situated on 150 ft of tranquil lake front. The highlight is the gorgeous location right on the water in a peaceful setting perfect for weekend rejuvenation and water playtime.
As always, Gracious Living is centered around lifestyle choices that support your best life possible.
*Daily morning paddleboard yoga sessions on beautiful lake harmony surrounded by peaceful nature and fresh air.
*Daily sunset Sivananda yoga & therapeutic yoga/meditation sessions to end the day.
*12-3 pm is playtime in the water which includes any or all of the following:
Yes, it’s true!
Unlimited water sports from 12-3 everyday!
The private beach also offers:
Gracious Living meals are always anti-inflammatory, anti-allergen, cleansing raw & vegan menu to energize, detoxify, cleanse, and inspire you. You will be WOWED with delicious and filling raw, vegan, plant powered creations. There is ample opportunity to learn in the kitchen with Grace and her team as they prepare your meals. A take home recipe book is also included at the end of the retreat with easy Gracious living recipes had throughout the weekend.
This retreat provides an opportunity to relax and move in nature, while enjoying foods that nourish and heal the body.
No experience is necessary, but this is an active retreat so be prepared to move and have some fun.
GRACIOUS LIVING TEAM:
Grace Van Berkum, R.H.N., C.P.T., R.Y.T., founder of Gracious Living Lifestyle Retreats, that promote balanced plant-based nutrition and yoga to heal the body, mind, and planet. www.gracevanberkum.com
Amelia Travis, founder of Stoked Yogi, is a Yoga Alliance registered E-RYT 200 and American Red Cross certified lifeguard. Trained in classical yoga in the Sivananda and Ashtanga traditions. A deep love for the ocean led her to the practice and teaching of stand up paddle board yoga, where she playfully explores balance and breath on the water. After breaking her back in a surfing accident in 2012, Amelia realized that life is too short to do anything but what you love. She lives each day now by the Stoked Yogi mantra: Set your intention, then breathe it to life.
Morgan Allen and Rob Way are watersports enthusiasts that have both competed in national events for wakeboarding and have over 10 years of teaching experience around the world.
$800 + 9% tax includes
3 meals per day, plus snacks,
1 paddleboard yoga class per day,
1 sunset yoga & meditation class,
2 airport transfers during specified times below
(otherwise private shuttle can be arranged for an additional cost)**Flight is not included.
*Fly into Philadelphia International Airport – PHL.
*Group shuttle is included in cost for those arriving in the morning of June 11
and departing in the afternoon of June 15.*check for best flights here: www.orbitz.com
**Flight is not included.
**Extra activities or meals are not included.
**Private transportation is not included for those not participating in shuttle times (however we can happily arrange it for you)
*Massage therapy sessions are available at additional costs.
*Private nutrition consultations & yoga sessions with Grace are also available, but not included.
*Private paddleboard yoga sessions are available with Amelia, but not included.
*Private water sports sessions are available with Rob or Morgan, but not included.
$800 + 9% tax.
To hold your spot, please pay half of full amount $400.
Pay the full amount and receive $50 off.
Bring a friend and both receive $50 off.
Learn to balance.
Nourish your body.
De-stress your mind.
Enjoy life’s splashes!
Eau Goodness Gracious!Tags: east coast retreat, Grace Van Berkum, raw food, retreat, Sivananda Yoga, stand up paddle boarding, Stoked Yogi retreat, SUP retreat, SUP yoga, vegan, wake boarding, wellness, yoga