Going vegan is one of the best things you can do for your health, animals, and the planet. So why does it seem so hard? This post talks shares what vegans eat, a shopping list, and meal ideas so you can lose weight, gain strength, cultivate energy, eliminate disease, save animals, and heal the planet!
Hey guys! So some of you know from Instagram that I recently made the transition to a fully vegan diet. It’s been over a month now that I’ve had no animal products, and I feel amazing. I’ve had a lot of questions about how to get started eating vegan, so I was super stoked to catch […]
Instagram Worthy is a two hour digital intensive training on how to build your presence and community on Instagram to create growth in your business, brand, and sphere of influence. It’s more than a webinar: It’s a growth tool for heart centered entrepreneurs and aspiring influencers which aims to empower and inspire you to show […]
This post is one of a three part series on Instagram growth for heart-centered entrepreneurs and aspiring influencers. If you’re interested in learning more about how to leverage Instagram to grow your conscious business or brand, head on over to beinstagramworthy.com and join me for my upcoming webinar: “Instagram Worthy: How to Grow Your Instagram […]
Hello, dear readers. I am so loving getting to know you better through this #ResocializeYourMedia writing and blog challenge. I’m only a few prompts in, but feeling the shift in moving from people pleasing to genuine authenticity in my social media posts. For this prompt, we’re going to dig a little deeper, and share a […]
When you meet a new mama, as women, one of the first conversations we’re likely to have is about the birth: what was planned vs. what happened? How did you feel? How are you now? This is a unifying conversation because most women have a different experience that what they’d envisioned, no matter if they […]
So you’re building connection with your community via this #ResocializeYourMedia writing challenge. Once you’ve broken the ice with someone new, the next step is to share a little bit of your own personal history. Instead of crafting a long winded bio which touts your achievements and reads like a resume, why not share a shorter, […]
Hey mamas! You’re probably here because you’ve seen something about how I lost 70 pounds (32kg) after having my first son, Tanner, and you’re wondering what kind of diet I followed to get such awesome results. In my last post about Body Back Transformation, I shared how it’s been the old standbys of clean eating […]
When you’re getting to know someone new, what does that usually look like? Building connection and friendship happens best when there is a dialogue that goes deeper than surface level. Asking open ended questions gives us the opportunity to gain insight into someone’s motivation, personality, and thought process. It’s how we begin to really see […]
Hi mamas! Heads up: this is a long post. Feel free to skim to the headings that interest you. There are literally thousands of baby gear essentials lists. Let me be the first to say, get what you want. Do what you want. Read all the lists, and then ignore them and get the stuff that […]