Archive Yoga & Fitness

Move because you can. Move the way love wants you to move. Movement for the joy of it. Yoga pose tutorials, sequences, instructional videos. Fitness tips, workout routines, HIIT, BBG, Circuit, Strength, Flexibility.

First, a disclaimer: this pose requires a great amount of patience, flexibility, strength, and openness in the body. It should not be p[...]

August 15th, 2015

Dancer’s pose captures the grace and power of Nataraj, an incarnation of Shiva as the cosmic dancer. Find strength, flexibility, [...]

August 14th, 2015

Hybrid postures like this eagle arm warrior 3 allow us to double up on stretching and strengthening by combining the benefits of two po[...]

August 13th, 2015

Hellooooo, hamstrings! Day 13 of #MermaidYogis is sugar cane pose, ardha chandra chapasana. It can look intimidating, but with a wall a[...]

August 12th, 2015

What kind of #MermaidYogis challenge would this be without a few variations of mermaid pose? Before you go diving all Ariel-style into [...]

August 11th, 2015

You know what I love about day 11 of #mermaidyogis, pigeon pose? Everything. You can’t go wrong with this delicious hip opener. E[...]

August 10th, 2015

Day 10 of #MermaidYogis is wild thing – a beautiful heart opener and one of my personal favorite poses. Wild Thing: From seated [...]

August 9th, 2015

The rad thing about dophin pose is it’s nature as a triple threat yoga pose: it’s primary functions? Strengthening the shou[...]

August 8th, 2015

After a week of daily core work, this sphinx pose is a well deserved counter stretch for the abdominals. Day 8 of #mermaidyogis is a ge[...]

August 7th, 2015

I sure hope you guys have been enjoying week one of the #MermaidYogis challenge – I’m amazed at the variety of yogis we hav[...]

August 6th, 2015